I dedicate today's blog towards health. We are too busy with our activities. We become tired at the end of the day. We decide daily that we will start with exercise or walking today. Your inner self wants to start it immediately, but your other procrastinating half always finds some ways to push it to tomorrow. And as you know tomorrow never comes. So, I suggest you do at least some small things to start with.
If you are travelling by car, park your car a little farther, so you have to walk towards your office or home. Go to the market without vehicle, If you leave on higher floor take the stairs. If you stay too high, then take the staircase for 2-3 floors and then take lift. This way you will increase your stamina day by day. Due to our lifestyle - more stresses, more fast food eating, luxury, etc. - our body has lost its stamina. If you want to check it just try walking for 1-2 km or running for about 100-200 m. If you are not already doing it, trust me it will be very difficult. And by doing these small things, you will feel that your stamina increases.
First start walking then intermittent running, until your body is comfortable. Play some games - outdoor of course. And yes, if you have crossed 35-40 years, then you must also regularly check up for Cholesterol, Diabetes, and other things. These checkings are important. These may remind you that indeed you need to step up yourself and start something physical.
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