Tuesday, May 16, 2017

Exercise - A Way To Avoid Decreased Productivity

Everybody has been allotted same number of hours in a day. Some make good use of them, some just pass it for entertainment or move around. To make good use of the time, you need to get up early in the morning. If you make it a ritual to wake up early in the morning, you will have more time to use. You will get a head start to the day that others won't. You decide to wake up early, but fail. If this happens, then it is not your mistake. The problem is that you have not decided what to do. One fine day, you wake up and find nothing to do. You take the remote and watch tv. Next day you think, what the hell! Why do I wake up early in the first place? To watch the TV. 

The solution to this problem - the problem of not able to wake up early - is that you develop a morning ritual. When you get up in the morning, freshen up and take a glass of warm water with a spoon of honey and lime juice. With this your body organs would also wake up and your metabolism gets started. After that, go for a walk around the nature. Feel the nature. Sometimes you will notice things in your area which you might not have noticed despite living there for years. You can rather jog for some time and then exercise. Walking will make you feel good. Jogging will make you feel better. Exercise will make you feel BEST. 

Doing exercise at any time (before food) would make you feel best. You can explore different types of exercises. When you feel lighter, you feel fresh. You feel so fresh that your each breath gives you energy and you feel very active. If you are not exercising, your body will also slow down. You will feel tired and your productivity will decrease. After doing work for some time, your body will exhaust and you will feel like taking a break. Develop a routine where you walk, jog or exercise different types, play physically active games. Doing this will help you establish a habit, a routine so that you would look forward to getting up in the morning. 

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