I read a lot and in one of the articles I read, the author had recommended an insane way to feel very fresh, energetic & innovative inspirational thinking in the morning. How our day pans out depends a lot on the mornings. If the morning is refreshing, you will have a guaranteed good day ahead. Even if some things turn sour, you will be able to convert it into something good with your sheer energy. That makes it very important to make the mornings great, because it becomes the basic of success for that day.
The easiest way is to sleep early, get up early and have a plan to do something in the morning. Because if you do not have anything to do in the morning, chances are that you will spill away the morning rising habit. It is best to do meditation, exercise, walking or jogging type of acrobatic exercises. Even doing warm up will make you feel better. After these things are completed, the thing that comes to us is bath.
And it is here that the aforementioned author surprises. While most of us like to bath with hot or warm water, the author has his own views. The author says that rather what you should be doing is to bath in shower. While starting, take cold water and then gradually turn to hot or warm water. After your bath is over, you should immediately turn the water to cold shower. The sudden change in the water will make your body shrill in cold, but after you come out of the bath, you will be very fresh. It would have a feel of going up to the Mother Nature and coming out of a pool of lake / dam water. You can too give it a try.
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