Mind & Body go hand in hand. Do you feel dull when you are slightly feverish? When your mind is not so fresh, is there a body pain? Just as what you eat are what you are, it is also true that to keep your mind healthy, you need to keep your body healthy. You need to keep your body fit so that your mind remains as sharp and fit as ever. If you have not been exercising, just try a walk for around half an hour, either in the morning or in the evening, and you are bound to feel a difference. Just a walk around for 15 minutes or so, will make you feel good. And if you are regularly going for exercising, then you are bound to feel very light and energetic. This is the Mantra to be cheerful and happy. Happy body brings in happy mind.
From years together, we have been putting too many things inside our body. The body gets tired and it is a good idea to get your body detoxication once in a while. If you can do once in a quarter or so, it will be very good. The body rejuvenation activity will make you feel good. Your body pain, tiredness, etc. will go for a toss. You can go for a face massage, body massage, head massage, etc. to get it detoxified. Even spending some time in a pool of water will detoxicate you. You can also do the classic Ayurveda Panchkarma to get rejuvenated. I heard you say that these things are luxury. But the cumulative effect of not doing rejunevation will make you spend much higher at old age. For getting the feel, go for a cheaper version of massage like head massage and see if you feel fresh.
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