Walking Is A Great Exercise But It Has Other Benefits

Walking is a great exercise. It is great if you walk for about 45 minutes in a day. It is in your best interest that you start your day by walking. Even in crowded cities, pollution is at low level in the morning because most of the city is sleeping in the morning. And if you have any place close to nature, then it will be like you are walking in a heaven. There will be natural sounds of birds and the surroundings are beautiful. You can feel the beauty of the nature early in the morning. Even if you don't jog, walking will be good enough. And if you can have longer walks, it will be better. 

But this is not the only benefit of the walk. If you are walking free of your headphones while walking, it will be free time during which ideas can struck you. Suddenly something will appear in your mind and you will find a solution. You may remember about a very famous personality who used to take long walks and take important decisions during those walks. He is none other than the famous Steve Jobs - Apple Co-founder. Be it brainstorming, or negotiations or sharing the passion or his personal life problems, he used to solve it while taking a walk with the concerned person. Our mind is quite free during walk and it will set the flow of creative thoughts. Since we are not sitting at our desk, no one will be disturbing us during the walk. The connection with the nature during the walk will also be a plus to get some creative thoughts. 

You can take a walk during anytime of the day, but it is best if you take it early in the morning. This will set the tone of the day. Invariably, you will try imagining either any problem that you are facing and what could be done to solve that. Else, you will think about what would be done in the day. If you could get any friend or any partner for the walk it will help you even more. The mind frequency increases and you can talk about other things while walking with the partner. So, get set tomorrow to unplug yourself from the bed, the mobile and set your mind and body free while you take the walk.