Remember - Healthy Body & Healthy Mind

At young age, we can work for any number of hours. We have the passion, we have the energy and we can run after work. But after a certain age, our body starts to give up. You feel like there is tiredness even if you don't do any physical activity. This will happen if you don't take care of your body. Remember that even though you love your passion much, you can take care of it only if you remain healthy. For remaining healthy, you need to take care of yourself. 

If your heart says, to take a break - take it. Believe me, you will feel fresh. Go for a walk or jog in the morning. Do some brisk exercises, even if they are for a couple of minutes. The briskness in the exercises bring in an rush of blood and you will feel energetic for the whole day.  You will feel better. Do deep breathing. Calm your mind. Meditate. Hear soothing music like old songs or ocean sounds or some mantras. Remember Prof. ViruS from '3 idiots'. Also remember his 7 minute powersnap. Yes, it helps in regaining the energy. 

Healthy body will help in keeping healthy mind and vice versa. Good food will help you in keeping healthy mind. For health of your mind, you can also try solving some sudoku's. It will stimulate your mind and it is like an exercise for the mind. Like our body needs exercise to remain in shape, so our mind too needs that. For a change, surprise your mind. If you are going by x route, take a Y route to your destination. If you are wearing watch on left hand, you can wear it on right hand for a change. This will help your mind to be ready for surprises. 

You can also take a walk to the top of the hill or go and visit the temple on the top of hill. Tell your mind that you need to visit that temple on some particular day, so you will do it once in a week at least. Play some sport - there are many of them. If you are alone, then you can play squash. You will need a small Table Tennis bat and ball and your home becomes the squash place. You will be surprised at the effect. If you get a partner, play badminton or cricket or football. It will take a lot of stress out of you and make you cheerful.