There are times when you feel low and don't feel like doing anything. During such times you need some energetic talk or motivational talks or song. There are some talks given by some speakers which will truly motivate you. This motivation remains for shorter duration and you have to renew it.
I use some different type. I use music, mainly film music from movies where there are stories where the character comes back from defeat. There are songs like that in Lagaan, 3 Idiots, Guru, Sultan, MS Dhoni... The list goes on. What these songs do is take you to the world where someone won despite many adversities or won because of the extreme focus. This then drives your adrenaline and gives you energy.
Secondly, there are movies with which you associate because of some personal connection... Like with whom you have seen movie or when you saw movie, some music which you liked in childhood, etc. Such songs too change your mood or de-stress you.
Go through your own list and make a playlist to play daily morning or your free time so you get focused and speed up your work.
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