There are some days when we feel very drained. You might think that there is no physical activity or at least not that heavy physical activity, but still you are feeling so tired. While this may have to do something with your physical condition depending on your age, believe me, you would often get surprised or even happy that there is nothing serious after check up. The question then is why do you feel drained without any physically demanding work.
It has more to do with the stress level that you are going through. There might be different stresses at different times. You may have some extreme quality issues, there might be some fund crunch situations, you might be at the risk of losing some important customer. Anything. The constant thinking of this stresses you out and this stress leaves you burned out or feeling tired. You might be surprised if your Doctor tells you to do some meditation to relieve the stresses.
When you do feel this, make some changes to what you do daily. For example, take a walk down the park. Go out and watch a movie. Go and sit near pond, dam, river or on beach. Take some different route, eat in different restaurant. The changes give your mind a signal and it drives its attention towards this thing, thus releasing some stresses.
You would also like to meditate. Just try not to think about anything or just control your breathing. Try to feel your breath. Take deep breathes, Breath slowly. Have light music and you will feel so relaxed.
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